Do You Feel Stuck? What is EMDR Therapy and How Can It Help You?
Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to protect us in some way, in time they prevent movement toward growth and healthy living. In order to let go of this dysfunctional cycle you may need more than talk therapy.
EMDR or Eye Movement Desensitization and Reprocessing is a very creative and powerful method of reprocessing the repetitive cycles that make you feel stuck. Whether you are repeating an addictive behavior or a relationship pattern or behavior that just doesn’t make you happy and/or doesn’t help you to reach your goals… EMDR can help.
How does EMDR work? EMDR seems to have a direct effect on the way that the brain processes information. You start with where you are stuck and then we will process the situation, beliefs, feelings and body memories associated with the ‘stuckness’. You will have a headset with a soft beeping sound or hand held tappers that provides a bilateral movement/sound as you process through until you reach resolution which comes with a new understanding and new awareness of the situation.
For more information you can schedule a free 15 min. consultation.
I offer convenient SKYPE AND phone sessions also. I am a certified EMDR practitioner and have been successfully using EMDR with clients for more than 15 years.
We offer a FREE 15 minute session to new clients. Contact Us to schedule it today. These sessions are only available via phone, email, text and Skype.