Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior.
Addiction, anxiety, depression, and ADHD can be traced to childhood trauma and a sense of disconnect from yourself. Inner child work is very effective in healing the wounded child and to completely integrate all parts of yourself.
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online sessions also relieve the stress of travel to the office. A confidential and HIPPA compliant platform is used during video sessions.
What is EMDR Therapy?
EMDR or Eye Movement Desensitization and Reprocessing is a very creative and powerful method of reprocessing the repetitive cycles that make you feel stuck. EMDR can help whether… Continue reading
Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in a long time.
With video platforms such as Zoom, there is hope for an increase in social interaction. Some of my clients were hesitant to try video sessions or phone sessions for their therapy/counseling sessions. They have been pleasantly surprised with the wonderful connection that we can have through a… Continue reading
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools have closed, and she is not working, she is enjoying reading books that she didn’t have time to read, listening to opera, gardening, and spending time with her husband. These are all activities that can feed the soul. Yes, there are a lot of worries in life but this… Continue reading
Try falling in love to improve your health.
In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear
When you feel love your wishes and desires are being felt and realized in the moment.
Healing actually occurs when you have thoughts of love and you are filled with ecstasy and purpose. These thoughts change your chemistry and promote healing. This has been studied and verified for many years by Dr. Bruce Lipton (https://www.youtube.com/watch?v=KQa0IOjEt3k) who promotes the ideas of changing your perceptions which will actually convert… Continue reading