Call: 1-888-821-2935
Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

Jean

Learning Mindful Eating Before Bariatric Surgery

Let’s start with what Mindfulness is.

It is deliberately paying attention, being fully aware of what is happening both inside and outside yourself — in your body, heart, and mind — and outside of yourself in your environment.

Before bariatric surgery (weight loss surgery), clients are referred to me for a psychological evaluation as part of their pre-operative testing and requirements. Some of the other requirements are: a medical examination, a visit with a psychiatrist, blood work, visits with a dietician, and six months of a medically monitored weight loss program.

Recently, two women were referred to me for psychological… Continue reading

A Little Boy is Helped With EMDR

Yesterday a mother came to see me. She was worried about her son.

She and his father had divorced years ago and now the boy was 7-years-old. The mother had remarried. The boy loved his father and anticipated his visits, but his father had disappointed him many times in his short life. Recently, his father introduced him to his fiancĂ© and her 3-year-old boy who “he paid more attention to than me,” the birth son reported.

His mother explained that on her son’s 7th birthday he enjoyed his party and was surrounded by family who loved him. He enjoyed his… Continue reading

Book Session Online

CLICK HERE to view our Scheduling Calendar

Free 15 Minute Session
For New Clients! CONTACT US to schedule your free session via phone, email, text, or Skype!
Follow Us
Join Our Email List
* = required field