Have you found yourself escaping to a room in your house where you can shut the door and request that you be left alone instead of being barraged by your partner? Have you had to go out to your car to calm yourself and disperse the negative energy from the yelling? Have you been awakened during the night with your partner yelling at you depriving you of sleep?
I have identified a need to work with men who are emotionally or physically abused in their relationships/marriages.
Many of these men have healthy relationships with their mothers,… Continue reading
‘The word enthusiasm means ‘filled with a god.'” So what makes you enthusiastic? Follow it. . . .And you know what my answer would be – where your enthusiasm is. So I have a little word: follow your bliss. The bliss is the message of God to yourself. That’s where your life is. – Joseph Campbell
Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, 
What does the term ADD really mean? ‘ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory’.