Innovative Counseling Services Inc.

‘The word enthusiasm means ‘filled with a god.'” So what makes you enthusiastic? Follow it. . . .And you know what my answer would be – where your enthusiasm is. So I have a little word: follow your bliss. The bliss is the message of God to yourself. That’s where your life is. – Joseph Campbell

Depth life coaching focuses on helping you to find your enthusiasm, your bliss, and to learn to trust and move with it so that you feel alive, purposeful, happy and content. This contentment will be found in your daily activities, who you are surrounding… Continue reading →

Here’s a simple and gentle exercise to bring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice.

In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose your body to the pulsing water. Direct your awareness into the region in your body where the rhythmical stimulation is focused. Let your consciousness move to each part of your body.

Try to include each part of your body  and pay attention to the sensation in each area, even if it feels… Continue reading →