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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families

Innovative Counseling Services Inc.

Counseling, Therapy & Life Coaching by Dr. Jean Pollack

Follow Your Bliss With Depth Life Coaching

‘The word enthusiasm means ‘filled with a god.'” So what makes you enthusiastic? Follow it. . . .And you know what my answer would be – where your enthusiasm is. So I have a little word: follow your bliss. The bliss is the message of God to yourself. That’s where your life is. – Joseph Campbell

Depth life coaching focuses on helping you to find your enthusiasm, your bliss, and to learn to trust and move with it so that you feel alive, purposeful, happy and content. This contentment will be found in your daily activities, who you are surrounding… Continue reading

A Simple Exercise to Soothe Symptoms of Trauma

Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice.

In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose your body to the pulsing water. Direct your awareness into the region in your body where the rhythmical stimulation is focused. Let your consciousness move to each part of your body.

Try to include each part of your body  and pay attention to the sensation in each area, even if it feels… Continue reading

A Simple Exercise to Bring Awareness Back to Your Body

Here’s a simple and gentle exercise to bring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice.

In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose your body to the pulsing water. Direct your awareness into the region in your body where the rhythmical stimulation is focused. Let your consciousness move to each part of your body.

Try to include each part of your body  and pay attention to the sensation in each area, even if it feels… Continue reading

ADD today. Is it ADD or the brains’s response to stress?

What does the term ADD really mean? ‘ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory’. https://www.additudemag.com/add-adhd-symptoms-difference/

Are you concerned about yourself or a loved one because you completed a checklist and the results show that you have symptoms of ADD?

Well, many children and people will test positive on those questionnaires because life is full of stress, transition and traumas which affect the brain on a short term or long term basis.

How we respond to stressors depends on the longevity of the stressor, type of stressor and our sensitivity to stressors.… Continue reading

Tango from Chaos to Creativity

Tango From Chaos to Creativity: How Multiple Personalities Emerge and Move Toward Integration 

To buy my book, go to Xlibris, or Amazon.

This man’s haunting story of devastating abuse evolves through years of therapy with Pollack. Yet, as a work of creative nonfiction, the book shares the true life and healing of this man – his abuse, his words, and his poetry.

Throughout the pages, the author highlights Jacen’s poetic descriptions because they beautifully acknowledge his separate personalities and their communication and progression toward integration.

The book chronicles the patient’s childhood memories of… Continue reading

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