Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely!
Are you stressed and don’t have time to create a healthy meal? Try to go toward Omega 3 fats with the essential vitamins for a healthy brain and mood. Try a soup that includes spinach and other folate rich foods. Vitamin B is important for psychological well-being and a deficiency in B6 or B9… Continue reading
Seasonal Affective Disorder (SAD) is a form of 
The definition of 
Many people who have lived with or been in a relationship with a narcissist find themselves emotionally drained and confused. They become confused about how to feel or how to respond to the narcissist’s demands, incongruences, bullying and his/her need for constant attention and approval. The narcissistic person demonstrates a pattern of ongoing relentless manipulation for the sheer enjoyment of seeing or hearing a reaction.