Counseling, Therapy & Life Coaching

Try falling in love to improve your health.

In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear

When you feel love your wishes and desires are being felt and realized in the moment.

Healing actually occurs when you have thoughts of love and you are filled with ecstasy and purpose. These thoughts change your chemistry and promote healing. This has been studied and verified for many years by Dr. Bruce Lipton (https://www.youtube.com/watch?v=KQa0IOjEt3k) who promotes the ideas of changing your perceptions which will actually convert… Continue reading →

Is Our Communication becoming a Collection of Clichés?

Eloquence in language happens in your heart. –Rumi, The Rose

The definition of cliché seems to have lost its meaning. Anton C. Zijderveld, a Dutch sociologist, offers some illuminating insights on clichés and what they can and cannot offer. “A cliché is a traditional form of human expression (in words, thoughts, emotions, gestures, acts) which – due to repetitive use in social life – has lost its original, often ingenious heuristic power. Although it thus fails positively to contribute meaning to social interactions and communication, it does function socially, since it… Continue reading →

What  Goes On In a Therapy Or Life Coaching Session?

What can I expect when I go into see a counselor, life coach or psychologist for myself or for my partner and I?

I am asked this question by many people who want to schedule a first time counseling or coaching appointment.

I tell them that on their first appointment we complete the signing of forms and we will discuss your goals and explore some family history which helps me to understand your current situation. I also assure them that during the first two session they can decide whether… Continue reading →