Oct 14, 2020 | Online Therapy and Coaching
Are you interested in multiple personalities, EMDR therapy, and/or a person’s story of overcoming childhood abuse? Although Multiple Personality or Dissociative Identity Disorder as a condition is considered rare, it is also often overlooked or misdiagnosed....
Sep 22, 2020 | Online Therapy and Coaching
Many people who have lived with or been in a relationship with a narcissist find themselves emotionally drained and confused. They become confused about how to feel or how to respond to the narcissist’s demands, incongruences, bullying and his/her need for...
Aug 20, 2020 | Online Therapy and Coaching
Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found. Journaling and healing therapies such as...
Jul 20, 2020 | Creative Living, Healthy Living, Online Therapy and Coaching
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many. Often, psychologists rely on simple breathing techniques to help clients reduce their fears. But do they work? The nervous system can actually move out of...
Jun 20, 2020 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can...
May 28, 2020 | Counseling, Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...
Apr 30, 2020 | EMDR Therapy, Online Therapy and Coaching
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you....
Apr 6, 2020 | Counseling, Online Therapy and Coaching
Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in...
Mar 26, 2020 | Online Therapy and Coaching
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools...
Mar 18, 2020 | Online Therapy and Coaching
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...
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