Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement toward balance.
In his book, The 20 Minute Break, Dr. Ernest Rossi tells you how to recognize your natural rhythms so you can avoid stress and learn how to maximize your performance and health.
If you continue to ignore your need to take a break you can experience more and more… Continue reading
Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely!
Seasonal Affective Disorder (SAD) is a form of 
The definition of