Multiple Personalities and EMDR Therapy

Are you interested in multiple personalities, EMDR therapy, and/or a person’s story of overcoming childhood abuse? Although Multiple Personality or Dissociative Identity Disorder as a condition is considered rare, it is also often overlooked or misdiagnosed....

Sleep/Wake Balance and Your Mental Health

Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found. Journaling and healing therapies such as...

Take Time to Slow Down

This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools...