Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found.
Journaling and healing therapies such as EMDR meet the need for a deeper level of ultimate solution to psychological problems. You have to feel good and have energy to explore these options so I also recommend two simple integrative medicine techniques to prepare yourself for further exploration of ongoing conflicts or unresolved small or large traumas.
These two things are very simple: a… Continue reading
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many.
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can lead to a downward spiral of inertia while living with their parents.
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior.
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online sessions also relieve the stress of travel to the office. A confidential and HIPPA compliant platform is used during video sessions.