Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in a long time.
With video platforms such as Zoom, there is hope for an increase in social interaction. Some of my clients were hesitant to try video sessions or phone sessions for their therapy/counseling sessions. They have been pleasantly surprised with the wonderful connection that we can have through a… Continue reading
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools have closed, and she is not working, she is enjoying reading books that she didn’t have time to read, listening to opera, gardening, and spending time with her husband. These are all activities that can feed the soul. Yes, there are a lot of worries in life but this… Continue reading
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time.
Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the spread of the corona virus while maintaining therapy sessions.
Our sessions will remain the same. The difference is that you will have your therapy session in a safe, secure, convenient environment—within your home.
How to Prepare for Your First Video Session
If you decide on a video session, you will receive an email invite… Continue reading
Try falling in love to improve your health.
In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear
When you feel love your wishes and desires are being felt and realized in the moment.
Healing actually occurs when you have thoughts of love and you are filled with ecstasy and purpose. These thoughts change your chemistry and promote healing. This has been studied and verified for many years by Dr. Bruce Lipton (https://www.youtube.com/watch?v=KQa0IOjEt3k) who promotes the ideas of changing your perceptions which will actually convert… Continue reading
Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR therapy, this conflict can continue to spin and remain unresolved because conflict is a tug of war.
For example, while eating do you ever feel shame or negative about your body image? Many times, people argue within themselves when tempted to eat unhealthy foods in excess with rationalizations such as:
- I deserve to reward myself.
- I had a stressful day.
- It’s genetic.
- What does it matter? I’ll never lose the weight anyway.
At the same time, other parts… Continue reading