Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior.
Addiction, anxiety, depression, and ADHD can be traced to childhood trauma and a sense of disconnect from yourself. Inner child work is very effective in healing the wounded child and to completely integrate all parts of yourself.
In my practice, I have incorporated Dr. Gabor Mate’s method of compassionate inquiry to focus on compassionately listening and targeting past wounds… Continue reading
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online sessions also relieve the stress of travel to the office. A confidential and HIPPA compliant platform is used during video sessions.
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time.