Creative Living
At Innovative Counseling we view psychology as a creative process where people learn to become aware of, acknowledge, and solve their problems in their own way. The therapist encourages and supports the patient through the interaction of behaviors, emotions, mind, and body expression. By using heuristic words, we don’t make suggestions, set directives, give covert demands, commands, or interpretations in the conventional sense. Instead, we guide. Heuristics, as defined by Webster’s dictionary, means “to invent or discover: helping to discover or learn.”
I use Ernest Rossi’s technique called The Four-Stage Creative Cycle, which encourages my clients to notice what they are experiencing, explore their emotions and memories, explore possibilities of healing and problem solving, and how to reframe their symptoms and problems into creative inner resources to be developed further. I am there to support. They are reclaiming their lost power by finding their answers within for themselves while being supported and reminded of their inherent ability to create new pathways toward health and well-being.
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior.
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and perspectives, I believe that being heard and understood is paramount to success in therapy and in life.
Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement toward balance.