Healthy Living
Healthy living is based on Maslow’s hierarchy of needs. First your basic needs for food, water, shelter, rest, security and safety must be met before you can move to the next level. The next level is psychological needs for intimate relationships,prestige and feelings of accomplishment. Self-fulfillment needs are: reaching one’s full potential including creative activities which is the highest level of human needs according to Abraham Maslow.
At Innovative Counseling I work through all stages with the goal of reaching your highest potential.
We have control over our brain and, therefore, our life. Sometimes it doesn’t feel that way with all of the obstacles and struggles we face throughout our lives.
Fall in love and improve your health.
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many.
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can lead to a downward spiral of inertia while living with their parents.
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior.