Call: 1-888-821-2935
Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

Online Therapy and Coaching

Life coaching and therapy are offered online for your convenience. Texting and emails are used adjunctively as needed.

1 2 3 16

What Goes On In a Therapy Session?

WHAT GOES ON IN A THERAPY SESSION?

What can I expect when I go into see a counselor, psychologist for myself or for my partner and I?

I am asked this question by many people who want to schedule a first time counseling appointment.

I tell them that on their first appointment we will be signing some forms and provide a family history. I also assure them that they can assess whether they are comfortable with me. Many people have attending therapy in the past and didnt resonate with their therapist but stayed with them out of ‘duty’. I explain… Continue reading

Honesty and Intimacy

‘How can you have intimacy without hearts speaking to each other?’ — Rumi

How is it possible to have intimacy with anyone without speaking from your heart?  Listen to your heart. Enjoy music that touches your heart. Feel your heart beating and speak from your heart when in conversations with others. You will see quickly whether the other person is present with you. If not, move on to those who can join you in true honest conversation.

Daily situations give rise to human intimacy. For example, when the person at the drive through hands you your coffee,… Continue reading

Reduce Stress to Reduce your Anxiety and Depression

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier.

  • Wired and tired
  • General fatigue, needing coffee in the morning to get going
  • Poor focus or “brain fog”
  • Depression, lack of motivation
  • Insomnia
  • Irritability
  • Impulsiveness
  • Inability to make decisions
  • Anxiety or panic
  • PMS
  • Feeling better only after exercise or in extreme cases feeling exhausted after exercise

Here are some quick easy ways to support your adrenal glands… Continue reading

Simply Reduce Stress

Could reducing stress be this simple?

The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking.

It’s so simple; positive thinking creates health and harmony and negative thinking results in disease and disorder. As Richard Conn Henry, Professor of Physics at Johns Hopkins University, wrote in the journal Nature (2005, Vol 436[7]:2)
“The Universe is immaterial – mental and spiritual. Live, and enjoy

Design a plan to fit your lifestyle and start thinking positively. It’s a habit that may take some time to learn but it can… Continue reading

Keys to Successful Therapy

What can you expect from therapy? People are looking for change.  I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and perspectives, I believe that being heard and understood is paramount to success in therapy and in life.

In my office I am honored to have people open up and expose their fears, abuse, desires and conflicts. They want to be happy and more content. People are intrinsically motivated to change,the motivation is sometimes hidden.

As I… Continue reading

1 2 3 16
Free 15 Minute Session
For New Clients! CONTACT US to schedule your free session via phone, email, text, or Skype!
Follow Us
Join Our Email List
* = required field