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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

Online Therapy and Coaching

Life coaching and therapy are offered online for your convenience. Texting and emails are used adjunctively as needed.

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Reduce Stress to Reduce your Anxiety and Depression

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier.

  • Wired and tired
  • General fatigue, needing coffee in the morning to get going
  • Poor focus or “brain fog”
  • Depression, lack of motivation
  • Insomnia
  • Irritability
  • Impulsiveness
  • Inability to make decisions
  • Anxiety or panic
  • PMS
  • Feeling better only after exercise or in extreme cases feeling exhausted after exercise

Here are some quick easy ways to support your adrenal glands… Continue reading

Simply Reduce Stress

Could reducing stress be this simple?

The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking.

It’s so simple; positive thinking creates health and harmony and negative thinking results in disease and disorder. As Richard Conn Henry, Professor of Physics at Johns Hopkins University, wrote in the journal Nature (2005, Vol 436[7]:2)
“The Universe is immaterial – mental and spiritual. Live, and enjoy

Design a plan to fit your lifestyle and start thinking positively. It’s a habit that may take some time to learn but it can… Continue reading

Keys to Successful Therapy

What can you expect from therapy? People are looking for change.  I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and perspectives, I believe that being heard and understood is paramount to success in therapy and in life.

In my office I am honored to have people open up and expose their fears, abuse, desires and conflicts. They want to be happy and more content. People are intrinsically motivated to change,the motivation is sometimes hidden.

As I… Continue reading

Marriage – Separate but Living Together

Living Apart but Together

Why do couples continue to live together even though they are separated or considering divorce? Some couples find that they want ‘space’ from each other and decide to live together (stay in their current home) while they start marriage counseling or wait for the divorce to go through.

This decision is based on many variables. Sometimes the couple can’t decide who should leave the home or they may want their children to remain in their current school district.

Some couples have a sizeable home with a substantial mortgage payment. They decide to share the home… Continue reading

Reduce Your Anxiety with Diet Changes

Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms.  Research shows a change in  your diet may help.

There are many types of anxiety such as feelings of fear, worry and uneasiness. Each one is usually generalized and unfocused as an overreaction to a situation that is actually minimally stressful.

Assessment and Treatment Methods

The first thing I do when seeing a new client is an interview to determine family symptoms and coping strategies. Next, I administer questionnaires to determine the… Continue reading

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