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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

Life Coaching / Time Management

Manage your life and time with a help of a life coach. Balance your life by reducing stress and increasing your level of satisfaction in all areas of your life.

Reduce Stress to Reduce your Anxiety and Depression

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier.

  • Wired and tired
  • General fatigue, needing coffee in the morning to get going
  • Poor focus or “brain fog”
  • Depression, lack of motivation
  • Insomnia
  • Irritability
  • Impulsiveness
  • Inability to make decisions
  • Anxiety or panic
  • PMS
  • Feeling better only after exercise or in extreme cases feeling exhausted after exercise

Here are some quick easy ways to support your adrenal glands… Continue reading

Reduce Your Anxiety with Diet Changes

Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms.  Research shows a change in  your diet may help.

There are many types of anxiety such as feelings of fear, worry and uneasiness. Each one is usually generalized and unfocused as an overreaction to a situation that is actually minimally stressful.

Assessment and Treatment Methods

The first thing I do when seeing a new client is an interview to determine family symptoms and coping strategies. Next, I administer questionnaires to determine the… Continue reading

Is Your Life Out of Balance?

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement toward balance.

In his book, The 20 Minute Break, Dr. Ernest Rossi tells you how to recognize your natural rhythms so you can avoid stress and learn how to maximize your performance and health.

If you continue to ignore your need to take a break you can experience more and more… Continue reading

Finding Balance After 50: All Your Choices

Credit: DreamstimeAre you a woman over 50 who wonders whether you want to enjoy living your life alone so as to simplify? Or do you miss partnership and often consider online dating or other ways of meeting someone?

Now is your time…there are so many choices.

The decision for women over 50 to be alone or in a romantic relationship is a new trend. I meet with baby boomers in my psychology and relationship coaching practices who are creating new retirement lives for themslves. According to a recent article in Huffington Post, many women feel overwhelmed with all their choices… Continue reading

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