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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

Life Coaching / Time Management

Manage your life and time with a help of a life coach. Balance your life by reducing stress and increasing your level of satisfaction in all areas of your life.

Learning, Practicing, and Being Mindful

EDITOR’S NOTE: In our ongoing series showcasing professional life coaches, this week’s feature is from Karen Jones, an ICS Counselor. She reflects on her recent learnings on mindfulness and how to practice it as a way of being.

Upon returning from my latest mindfulness retreat, I find myself continuing to contemplate some of the discussions that included the term, habit energies. As I understand it, habit energies are those patterns, responses, and ways of being that we develop after observing, learning, and practicing them. We then begin to use them in our lives without much conscious intention; perhaps… Continue reading

Affirmations: I AM…

EDITOR’S NOTE: In a new series, ICS has invited life coaches from www.hireaprofessionallifecoach.com to share their motivational thoughts. Our first contribution is from Rhonda who is a Spiritual Coach, EFT (Emotional Freedom Techniques) Practitioner, Healer and Angel Therapist. Rhonda expresses herself through her blog at www.soulinthecityblog.com where she shares her spiritual journey, aspects of healing, and generally provides a space to nurture, guide and inspire growth, motivate, and deliver some thought provoking writing. Rhonda describes herself as a very questing individual, a spiritual seeker, on a lifelong spiritual adventure, and a creative spirit, with a love for music, the arts… Continue reading

Coping with Harsh Winter Weather

Winter

In a recent York Daily Record article, Dr. Pollack spoke about how to stay positive, even with this winter’s many snowstorms.

Here are some tips for coping:

Think positive. Pollack said depressed people tend to think negatively. Even as you acknowledge the financial hardship, try to focus on a more positive aspect, such as that it’s family time.

Stay busy. When you’re cooped up inside, distract yourself with a home project, such as cleaning out a closet. “Find something that will give you that personal sense of satisfaction,” she said. Or do something relaxing, such as reading or listening… Continue reading

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