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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

Online Therapy and Coaching

Life coaching and therapy are offered online for your convenience. Texting and emails are used adjunctively as needed.

Compassionate Inquiry to Heal Trauma 

Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior.

Addiction, anxiety, depression, and ADHD can be traced to childhood trauma and a sense of disconnect from yourself. Inner child work is very effective in healing the wounded child and to completely integrate all parts of yourself. 

In my practice, I have incorporated Dr. Gabor Mate’s method of compassionate inquiry to focus on compassionately listening and targeting past wounds… Continue reading

EMDR Online Therapy: Positive Reasons to Try It

EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online sessions also relieve the stress of travel to the office. A confidential and HIPPA compliant platform  is used during video sessions.

What is EMDR Therapy?

EMDR or Eye Movement Desensitization and Reprocessing is a very creative and powerful method of reprocessing the repetitive cycles that make you feel stuck. EMDR can help whether… Continue reading

Social Distancing vs Social Isolation

Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in a long time. 

With video platforms such as Zoom, there is hope for an increase in social interaction. Some of my clients were hesitant to try video sessions or phone sessions for their therapy/counseling sessions. They have been pleasantly surprised with the wonderful connection that we can have through a… Continue reading

Take Time to Slow Down

This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools have closed, and she is not working, she is enjoying reading books that she didn’t have time to read, listening to opera, gardening, and spending time with her husband. These are all activities that can feed the soul. Yes, there are a lot of worries in life but this… Continue reading

Accessing the Help You Need with Video or Phone Sessions

During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time.

Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the spread of the corona virus while maintaining therapy sessions.

Our sessions will remain the same. The difference is that you will have your therapy session in a safe, secure, convenient environment—within your home.

How to Prepare for Your First Video Session

If you decide on a video session, you will receive an email invite… Continue reading

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