The presence of fewer than four of the above symptoms may be considered a limited-symptom panic attack.
Here is a quick toolkit:
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I learned that one of my friends has anxiety and can sometimes have panic attacks. I wanted to look up some information about it so I know how to help her if she has a panic attack around me. That is great that if she breathes into a paper bag that can help her out! I didn’t know that the exchange of CO2 can help reduce anxious symptoms! Thank you for all the information!
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