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For Individuals, Couples & Families by Innovative Counseling Services Inc.

American Psychological Association

Finding Sleep, Naturally

How many nights have you struggled to fall asleep so you turn to sleeping pills? Depending how often you use them, you could risk relying on sleeping pills too often, which potentially could lead to an addiction.

According to the American Psychological Association, “at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.”

Yet, most experts agree, the best way to resolve insomnia or sleeping problems is to figure out the real reason why you can’t sleep. Instead of taking pills,… Continue reading

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