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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by Innovative Counseling Services Inc.

Arianna Huffington

Thriving with Health and Balance

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Credit: Dreamtime

Healthy balanced, living matters.

Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success.

In Thrive, Huffington recalls how she worked round the clock when she first launched The Huffington Post. With two daughters and a book tour, she was averaging barely enough sleep to function. This finally culminated in her falling over in her office and breaking her cheekbone.

Enter the wake up call.

From my teachings at Ryokan College on gene expression, I have a deep belief in practicing health and… Continue reading

Life As One Big Checklist

Has life become just another thing to check off your to-do list?

In my practice, many young people in their 20’s and 30’s have similar unconscious or conscious life goals that they want in a specified order — particular achievements to cross off “their list.”

The checklist includes: get accepted into the college of choice, have a boyfriend or girlfriend, graduate, get married then have a child, get another degree or career advancement, buy a big house and car, raise children, send children to college, and, finally, plan for retirement.

Each item also needs acquisition by a specific age. Long-term… Continue reading

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