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Counseling, Therapy & Life Coaching by Dr. Jean Pollack

brain health

How to Live a Passionate, Creative Life Now

We have control over our brain and, therefore, our life. Sometimes it doesn’t feel that way with all of the obstacles and struggles we face throughout our lives.

However, research continues to show that we have control over our brain. Dr. Marian Diamond’s research indicates that the brain can grow as a result of experience. This is powerfully optimistic because this means that change is always possible.

Dr. Diamond’s research also identifies the most important factors for a healthy brain: diet, exercise, challenge, newness, and love, which Dr. Dawson Church discusses in his book, Bliss Brain.

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