Creating Longevity in Your Life

While teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our ability to control gene expressions, the leading factor that dictates agelessness, health and creativity.

Gene expression is defined as the process by which information from a gene is used in the synthesis of a functional gene product. Interestingly, we can change gene expression by altering our daily experiences and routines. For over 25 years, I have discovered ways to enhance and optimize my clients lives by using psychotherapy and life coaching… Continue reading →