Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety.
Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are fantastic ways to connect yourself to active healing.
Talk therapy and journaling are also very effective ways of allowing for compassion and insight into the traumatic event. Some type of movement and inner awareness are essential keys to healing.
Deep feeling comes when you are not talking but being present and aware of… Continue reading
EDITOR’S NOTE: In our ongoing series showcasing professional life coaches, this week’s feature is from Karen Jones, an ICS Counselor. She reflects on her recent learnings on mindfulness and how to practice it as a way of being.
Upon returning from my latest mindfulness retreat, I find myself continuing to contemplate some of the discussions that included the term, habit energies. As I understand it, habit energies are those patterns, responses, and ways of being that we develop after observing, learning, and practicing them. We then begin to use them in our lives without much conscious intention; perhaps… Continue reading
Sometimes people are afraid to feel suffering, loneliness, or despair and attempt to silence it by consuming. Consuming takes the form of food, video games, shopping, alcohol, pornography, or other negative behaviors that create addictions.People become frustrated with the ongoing cycle of numbing their uncomfortable feelings with food. They wonder why they… Continue reading
In the first few encounters with a potential partner, we tend to assess their assets as well as their baggage. For example how many marriages and divorces has this person had? How many children, stepchildren, or any volatile relationships with exes?
Then, there is the area of addictions such as alcohol, porn, or gambling. These are heavy baggage type people. If there is a history of bankruptcy or a criminal history then this is also major baggage.
A good question to ask yourself is, “Do I want to start a relationship with someone who has major baggage or would… Continue reading