Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance?
In many ways, yes. How you perceive yourself comes from both an interior and exterior perception. The more you exercise, the better you feel. The healthier you eat, the more energy you have. The better you think you look, the more self-confidence you not only exude, but also inhabit. Think of the last time you were late to work and hurried through… Continue reading
Overwhelmed? You need less stress, less appointments to schedule, and more time to have someone listen and support you.
Life is one transition after another. Most people need support and accountability from someone that knows them and someone to help navigate life issues. As a coach, I help you to accomplish what you want in life by keeping you accountable.
My practice now offers Concierge Coaching, which is convenient and very personalized. We meet through confidential tele-session for first session, then can arrange emails, phone, and tele-sessions at your convenience. I am there for you to help… Continue reading