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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

creative living

Mindfulness in Every Day Life

A recent study found that calmer people are consistently more successful than those who are stressed out.

On top of the fact stress can set you back in your career, not living mindfully can also negatively impact your health. Dr. Suzanne Steinbaum, a cardiologist,  has treated women in their 30s and 40s with physical health issues such as heart flutters and chest pain – just from their stress issues. She recently shared in a Huffington Post blog post,

As women, multi-tasking and doing it all, we have allowed our brains to take over and run the show. In… Continue reading

Will Your Empty Nest Be Boomeranged?

When my last child left for college, I had been a mother for more than thirty years. I thought I was prepared, but nothing prepared me for the day my last child left home.

We took our son to his new dorm and got him settled in, but I felt so empty. I thought, “Who will I nurture now?” “Where do I belong?” Although I had continued with my education and had my psychology practice, this loss was deep—deeper than anything I had experienced. I remember the next week offering coffee and a bagel to my accountant when he came… Continue reading

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