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depression

Eat These Foods to Improve Your  Mental Health

Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely!

Are you stressed and don’t have time to create a healthy meal? Try to go toward  Omega 3 fats with the essential vitamins for a healthy brain and mood.  Try a soup that includes spinach and other folate rich foods. Vitamin B is important for psychological well-being and a deficiency in B6 or B9… Continue reading

What’s New with Seasonal Depression?

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring.

According to Women’s Health, although SAD may differ from one person to another,  when the days become shorter and the light is less. People with SADS may feel sluggish, develop insomnia, increased desire for sugar and carb cravings with an increase in weight. Some people feel sluggish and just don’t feel motivated to get out and enjoy life as usual.

Here are some ideas to help reduce your… Continue reading

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