EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online sessions also relieve the stress of travel to the office. A confidential and HIPPA compliant platform is used during video sessions.
What is EMDR Therapy?
EMDR or Eye Movement Desensitization and Reprocessing is a very creative and powerful method of reprocessing the repetitive cycles that make you feel stuck. EMDR can help whether… Continue reading
Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety.
Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are fantastic ways to connect yourself to active healing.
Talk therapy and journaling are also very effective ways of allowing for compassion and insight into the traumatic event. Some type of movement and inner awareness are essential keys to healing.
Deep feeling comes when you are not talking but being present and aware of… Continue reading
Do You Feel Stuck? What is EMDR Therapy and How Can It Help You?
Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to protect us in some way, in time they prevent movement toward growth and healthy living. In order to let go of this dysfunctional cycle you may need more than talk therapy.
EMDR or Eye Movement Desensitization and Reprocessing is a very creative and powerful method of reprocessing the repetitive cycles that make you… Continue reading
Have you seen the move Split, the terrifying story of a man with 23 multiple personalities?
According to an article in the Huffington Post, “the plot takes your breath away.” But even as the movie progresses, the viewer gets a glimpse into what it’s like to be a man with an extreme dissociative identity disorder (DID).
Previously known as multiple personality disorder (MPD), the psychology community has made great strides in understanding how to treat people afflicted with DID.
If you enjoyed and were intrigued by Split, my book Tango from Chaos to Creativity: How Multiple Personalities Emerge can share… Continue reading
Dr. Jean Pollack is an EMDR International Association (EMDRIA) Certified clinician and an EMDRIA Approved Consultant in EMDR. In 1993, she was EMDR Institute-trained by Dr. Francine Shapiro, the founder and developer of EMDR.
For more than a decade, Dr. Pollack has been using EMDR in therapy for clients of all ages to resolve behavioral issues, trauma, MPD, and PTSD. Now, Dr. Pollack offers EMDR Consultation to clinicians who have been trained, or are in the process of being trained, in EMDR by an EMDRIA approved trainer.