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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

health

Simply Reduce Stress

Could reducing stress be this simple?

The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking.

It’s so simple; positive thinking creates health and harmony and negative thinking results in disease and disorder. As Richard Conn Henry, Professor of Physics at Johns Hopkins University, wrote in the journal Nature (2005, Vol 436[7]:2)
“The Universe is immaterial – mental and spiritual. Live, and enjoy

Design a plan to fit your lifestyle and start thinking positively. It’s a habit that may take some time to learn but it can… Continue reading

Equality and Gender Difference

The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.”

Here men are not mentioned, only sharing equality is. Yet, a persistent sense of feminism is that it promotes a dislike of men. Fairly, most feminists recognize the patriarchy as fact. This being defined as “a system of society or government in which men hold the power and women are largely excluded from it.”

Perhaps the idea of feminists not liking men comes from this? But, some prominent feminists are working hard so there is better understanding that empowering women to… Continue reading

Dr. Jean Pollack Announces Innovative Life Coaching, Her New Online Relationship Coaching Practice

Innovative Life CoachingAfter more than twenty years in private practice as a licensed psychologist and conflict mediator, Dr. Jean Pollack is excited to launch her online relationship coaching practice, Innovative Life Coaching. So you can learn more about how she can help support your relationships, Jean is offering a free online fifteen-minute consultation.

As the founder of Innovative Counseling and now Innovative Life Coaching, Jean has led and overseen more than 18,000 sessions with couples, families, and parents during her years as a psychologist, life coach, and professor of Mind Body Psychology at Ryokan College in California.

“My new practice… Continue reading

Thriving with Health and Balance

Girl

Credit: Dreamtime

Healthy balanced, living matters.

Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success.

In Thrive, Huffington recalls how she worked round the clock when she first launched The Huffington Post. With two daughters and a book tour, she was averaging barely enough sleep to function. This finally culminated in her falling over in her office and breaking her cheekbone.

Enter the wake up call.

From my teachings at Ryokan College on gene expression, I have a deep belief in practicing health and… Continue reading

Facts on Life Coaching

imagesA life coach is a person who has specific skills to assist and support you as you progress toward your goals — whether personal, career, relationship, health, fitness, and/or lifestyle.

According to Dr. Phil, the difference between a goal and a dream is a timeline and an action plan.  In his new book, Life Code, he recommends creating accountability for your progress toward your goals with a trusted person. A professional life coach can be that person. A coach can be objective and supportive as you take your weekly interim steps toward your goal. A coach can also… Continue reading

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