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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

healthy eating

Overeating: The Smiling Cupcake

Smiley-Face-CupcakeMany times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of dealing with everything without feeling painful memories.

In one case documented in an article, a female patient was asked to visualize her overeating during her third therapy session. A technique known as “empty chair,” a gestalt therapy technique, was used while the client wore a headset producing a bilateral beep-beep sound.

This sound is presumed to assist the brain in processing information. The basis for this alternative technique is that bilateral stimulation adds to the therapy’s effectiveness by evoking neurological… Continue reading

Concierge Coaching: Achieve the Impossible

Overwhelmed? You need less stress, less appointments to schedule, and more time to have someone listen and support you.

Life is one transition after another. Most people need support and accountability from someone that knows them and someone to help navigate life issues. As a coach, I  help you to accomplish what you want in life by keeping you accountable.

My practice now offers Concierge Coaching, which is convenient and very personalized. We meet in person if you like for the first session, then can arrange emails, phone, and Skype or Talk-Time sessions at your convenience. I… Continue reading

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