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For Individuals, Couples & Families by ICS Inc.

Healthy living

Finding Balance After 50: All Your Choices

Credit: DreamstimeAre you a woman over 50 who wonders whether you want to enjoy living your life alone so as to simplify? Or do you miss partnership and often consider online dating or other ways of meeting someone?

Now is your time…there are so many choices.

The decision for women over 50 to be alone or in a romantic relationship is a new trend. I meet with baby boomers in my psychology and relationship coaching practices who are creating new retirement lives for themslves. According to a recent article in Huffington Post, many women feel overwhelmed with all their choices… Continue reading

Mindfulness: Enliven Your Life

Mindfulness eliminates stress and improves relationships.

Tara Brach, whose book Radical Acceptance, was one of the most pivotal and effective ever written on mindfulness, has recently released a series of videos that expand on her methodology and reasoning for why mindfulness is the key to a joyous life.

Brach says,

“Mindful awareness is what allows us to be attuned to ourselves and others….Mindfulness helps us to boost our capacity for empathy, for acceptance, for experiencing relatedness, and emotional resilience. When this circuitry [created mindfulness] is activated our relationships become increasingly healthy and more gratifying….

While we cannot control others… Continue reading

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