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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
Counseling, Therapy & Life Coaching by Dr. Jean Pollack

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Distance Therapy is Effective and Convenient

In the Scientific American’s Distance Therapy Comes of Age, by Robert Epstein states that with distant therapy you can, “see your progress in black and white,” referring to people who text with their therapist. The sessions are visible and can be reviewed for progress. Epstein also shares that “research demonstrates that remote email Chat voice or text can effectively treat cognitive, behavioral and emotional disorders.”

Text, Email, Video Are the Way of Therapy’s Future

My college age clients text me about their anxiety, relationships, school stress, etc. It is a quick and easy, confidential way to solve problems with… Continue reading