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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by ICS Inc.

ICS

A New Year, an Easier Way to Reach ICS

Innovative Counseling Services wishes you a fantastic 2015!laptop

This year ICS wants to ensure you can make your appointments more easily so we’re launching SimplyBook.me on our web site.

Wherever you see this icon,
, you can schedule an online life coaSimply Book.meching session with me just by clicking on it.

 

Try SimplyBook.me today and you get a free fifteen minute introductory session!

ICS also offers life coaching via:
• Phone
• Text
• Email

I look forward to a wonderful year ahead with you – one in which we work together to realize your greatest goals and dreams.… Continue reading

Need Mediation? Meditation Matters Too

mediationMediation is a flexible, simple, and often times quick way to fully resolve conflicts.

Whether these conflicts are family-based or professional, our mediation skills at Innovative Counseling Services (ICS) can decrease the time spent attempting to communicate through a complex issue. Our team brings you results.

ICS mediators follow and teach similar methods to those described by Tom Pronesti, a leading mediator who suggests relaxation techniques. This is why he recommends that mediators practice and teach meditation to their clients.

How can meditation help resolve conflict?

• It can help you relax during stressful days/circumstances.
• It can assist… Continue reading

Affirmations: I AM…

EDITOR’S NOTE: In a new series, ICS has invited life coaches from www.hireaprofessionallifecoach.com to share their motivational thoughts. Our first contribution is from Rhonda who is a Spiritual Coach, EFT (Emotional Freedom Techniques) Practitioner, Healer and Angel Therapist. Rhonda expresses herself through her blog at www.soulinthecityblog.com where she shares her spiritual journey, aspects of healing, and generally provides a space to nurture, guide and inspire growth, motivate, and deliver some thought provoking writing. Rhonda describes herself as a very questing individual, a spiritual seeker, on a lifelong spiritual adventure, and a creative spirit, with a love for music, the arts… Continue reading

Love and Chemistry: Can Both Be Yours?

Chemistry

Dr. Helen Fisher studies ways to make love easier. Using Clinical research and MRI’s, her love quiz on chemistry.com helps you determine your type if you are seeking love. She also offers practical advice to keep love alive, depending on yours and your partner’s type.

In her recent article on Oprah.com, she challenges the idea of love at first sight.

“Psychologists say that the more you interact with a person you like (even slightly), the more you come to regard him as good­looking, smart, and similar to you—unless you discover something that breaks the spell. So it’s wise to… Continue reading

Mindfulness and Making Life Changes

Meditate Mindfulness is one of the best ways to handle daily stress and challenges and be more organized.

Have you ever known something was good for you but had trouble convincing yourself to do it? Mindfulness can often be like that. When you think about it, if we believe that mindfulness is so good for us, why then, is it so hard to maintain a regular practice?

At ICS, we have some suggestions for you to incorporate mindfulness into your life. With life coaching, changes in your life become easier and happen faster. Read these facts to learn more.… Continue reading

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