Many of the people who come to my office have waited too long. The communication and conflicts have continued for many years and they are thinking of leaving their marriage.
Everyone wants the same things; unconditional love, acceptance, and respect. Many of the clients that I see are expressing these needs in dysfunctional ways to each other. When I help each to see that they want the same thing, they start to heal their relationship. The secret is learning to express and hear the other’s needs in a way that you can both understand. I have helped many people with… Continue reading
During the night, I awoke to the words “Get laser focused.”
Over the past few months, I have been enjoying the newness, fun, and excitement of a new relationship. But I had allowed my home, exercise routine, psychology and coaching business, daily mail, my sleep and eating habits to be put aside.
By definition the term laser focused means, “Intensely paying attention to a single object, concept, person, or activity to the exclusion of everything else.” How do we keep a delicate balance in our busy, productive, but sometimes hectic lives?
It is important… Continue reading
Transitions are hard if we fight them.
Does a leaf fight every fall because it’s afraid to detach from it’s place of safety on the branch while the wind is tugging it gently to the ground? Maybe, but I don’t think so as it is part of the cycle of nature. Do birds worry every year when it’s time to migrate? I don’t think so. They go with the pull of migration. Why do we fight each change? There is life and death, of course, but what lies in between is life’s essence, which is transition.… Continue reading