Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
Counseling, Therapy & Life Coaching by Dr. Jean Pollack
Fall In Love And Improve Your Health
Fall in love and improve your health.
In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear
When you feel love your wishes and desires are being felt and realized in the moment.
Healing actually occurs when you have thoughts of love and you are filled with ecstasy and purpose. These thoughts change your chemistry and promote healing. This has been studied and verified for many years by Dr. Bruce Lipton (https://www.youtube.com/watch?v=KQa0IOjEt3k) who promotes the ideas of changing your perceptions which will actually convert your… Continue reading
The Secret To A Good Relationship
Many of the people who come to my office have waited too long. The communication and conflicts have continued for many years and they are thinking of leaving their marriage.
Everyone wants the same things; unconditional love, acceptance, and respect. Many of the clients that I see are expressing these needs in dysfunctional ways to each other. When I help each to see that they want the same thing, they start to heal their relationship. The secret is learning to express and hear the other’s needs in a way that you can both understand. I have helped many people with… Continue reading
Your Relationship’s Spiritual Meaning
How to find and explore your relationship's spiritual meaning. Continue reading
The Best Gifts for Your Partner Are Free
The best gifts for your loved ones are free. Continue reading
Are You Having an Affair with Food?
Many people seek comfort when experiencing upsetting emotions such as worry, sadness, boredom, unhappiness, discontent, or loneliness. Are you replacing an emotional need with food? Like a lover, food can be used to silence one’s loneliness, pain, or suffering.When Food Numbs Negative Emotion
Sometimes people are afraid to feel suffering, loneliness, or despair and attempt to silence it by consuming. Consuming takes the form of food, video games, shopping, alcohol, pornography, or other negative behaviors that create addictions.People become frustrated with the ongoing cycle of numbing their uncomfortable feelings with food. They wonder why they… Continue reading