Reduce Stress to Reduce your Anxiety and Depression

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier.

• Wired and tired
• General fatigue, needing coffee in the morning to get going
• Poor focus or “brain fog”
• Depression, lack of motivation
• Insomnia
• Irritability
• Impulsiveness
• Inability to make decisions
• Anxiety or panic
• PMS
• Feeling better only after exercise or in extreme cases feeling exhausted after exercise

Here are some quick easy ways to support your adrenal glands… Continue reading →