Call: 1-888-821-2935
Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
Counseling, Therapy & Life Coaching by Dr. Jean Pollack

motivation

What’s New with Seasonal Depression?

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring.

According to Women’s Health, although SAD may differ from one person to another,  when the days become shorter and the light is less. People with SADS may feel sluggish, develop insomnia, increased desire for sugar and carb cravings with an increase in weight. Some people feel sluggish and just don’t feel motivated to get out and enjoy life as usual.

Here are some ideas to help reduce your… Continue reading

Critical Factors that Lead to Change

EDITOR’S NOTE: This week’s blog post features, Barbara Christensen of Stand Out Christian Coaching. Her work specializes in psychology and mental health counseling for Christian’s to overcome their fears and challenges, change their focus, and discover/rediscover their purpose and passions in life.

ChangeFor changes to be lasting, you have to be ready.

Of course, you also need to acknowledge there is a problem you want to change. Then decide when you want to work toward changing your life. And it is best if you know what has kept you from this change previously.

First, you have to… Continue reading