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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
Counseling, Therapy & Life Coaching by Dr. Jean Pollack

New York Times

Skype Your Way To A Better Relationship

Does your partner make excuses about going to couples counseling? Do you have communication problems but your partner is in denial? Are you frustrated or worried about the lack of intimacy in your relationship?

Many people feel uncomfortable coming into a therapist’s office and sharing their personal life with someone they perceive as a stranger. Recently my client’s husband agreed to participate in couples counseling via Skype, which resulted in a very helpful and productive session. Afterward he suggested that they have weekly sessions. The wife is pleased because her partner is engaged and both are feeling more hopeful about… Continue reading

Do you have anxiety and worry? Maybe you need a Professional Life Coach.

“I have trouble sleeping,” “I can’t relax,” ”I can’t seem to get everything done and feel overwhelmed,” and “I feel like my heart is racing.” These complaints are a result of a life that is out of balance and can easily be rebalanced with the help of a professional life or wellness coach.

According to a recent article in the New York Times, Recession Anxiety Seeps Into Everyday Lives, ”Anxiety, depression and stress are troubling people everywhere, many not suffering significant economic losses, but worrying they will or simply reacting to pervasive uncertainty.”

Worry can be reduced by assessing… Continue reading