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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
Counseling, Therapy & Life Coaching by Dr. Jean Pollack

online counseling

Creating Longevity in Your Life

LongevityWhile teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our ability to control gene expressions, the leading factor that dictates agelessness, health and creativity.

Gene expression is defined as the process by which information from a gene is used in the synthesis of a functional gene product. Interestingly, we can change gene expression by altering our daily experiences and routines. For over 25 years, I have discovered ways to enhance and optimize my clients lives by using psychotherapy and life coaching… Continue reading

Skype Your Way To A Better Relationship

Does your partner make excuses about going to couples counseling? Do you have communication problems but your partner is in denial? Are you frustrated or worried about the lack of intimacy in your relationship?

Many people feel uncomfortable coming into a therapist’s office and sharing their personal life with someone they perceive as a stranger. Recently my client’s husband agreed to participate in couples counseling via Skype, which resulted in a very helpful and productive session. Afterward he suggested that they have weekly sessions. The wife is pleased because her partner is engaged and both are feeling more hopeful about… Continue reading