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How to Manage Holiday Stress

The holidays are a time of year for celebration, being with family, and enjoying. Yet, they also tend to be a time of stress for many people in terms of preparation, overindulgence, and cost. The following are five ways to manage your stress through this holiday season.

1. Make time for your family but also for yourself.

If you are a parent, the holidays can be extremely stressful as you prepare for your children’s celebration. However, even if you are single the additional stress of attending holiday parties, family gatherings, and gift buying may seem like more to do.… Continue reading