Do You Feel Stuck? What is EMDR Therapy and How Can It Help You?
Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to protect us in some way, in time they prevent movement toward growth and healthy living. In order to let go of this dysfunctional cycle you may need more than talk therapy.
EMDR or Eye Movement Desensitization and Reprocessing is a very creative and powerful method of reprocessing the repetitive cycles that make you… Continue reading
Mediation is a flexible, simple, and often times quick way to fully resolve conflicts.
Whether these conflicts are family-based or professional, our mediation skills at Innovative Counseling Services (ICS) can decrease the time spent attempting to communicate through a complex issue. Our team brings you results.
ICS mediators follow and teach similar methods to those described by Tom Pronesti, a leading mediator who suggests relaxation techniques. This is why he recommends that mediators practice and teach meditation to their clients.
How can meditation help resolve conflict?
• It can help you relax during stressful days/circumstances.
• It can assist… Continue reading