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by Innovative Counseling Services Inc.
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Counseling, Therapy & Life Coaching by Dr. Jean Pollack

self-esteem

Psychology of Self-Esteem: Holistic Health and Appearance

NYC Simply Stylist Event

Dr. Pollack is pictured here at a Simply Stylist event in New York City.

Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance?

In many ways, yes. How you perceive yourself comes from both an interior and exterior perception. The more you exercise, the better you feel. The healthier you eat, the more energy you have. The better you think you look, the more self-confidence you not only exude, but also inhabit. Think of the last time you were late to work and hurried through… Continue reading