Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms. Research shows a change in your diet may help.
There are many types of anxiety such as feelings of fear, worry and uneasiness. Each one is usually generalized and unfocused as an overreaction to a situation that is actually minimally stressful.
The first thing I do when seeing a new client is an interview to determine family symptoms and coping strategies. Next, I administer questionnaires to determine the… Continue reading