Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms such as heart palpitations, abdominal tightness and headaches. Stress is a word used often by people to describe anxiety.
There are many ways to cope with and reduce symptoms of anxiety with deep breathing and guided meditation ( if you can slow your mind down enough to participate). Massage can also relieve muscle tension that many times accompanies anxiety. Cognitive Restructuring is also an effective method to reduce anxiety. The concept is if you become aware of your negative thought patterns and change them… Continue reading
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier.
Here are some quick easy ways to support your adrenal glands… Continue reading
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and perspectives, I believe that being heard and understood is paramount to success in therapy and in life.
In my office I am honored to have people open up and expose their fears, abuse, desires and conflicts. They want to be happy and more content. People are intrinsically motivated to change,the motivation is sometimes hidden.
As I… Continue reading
Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms. Research shows a change in your diet may help.
There are many types of anxiety such as feelings of fear, worry and uneasiness. Each one is usually generalized and unfocused as an overreaction to a situation that is actually minimally stressful.
The first thing I do when seeing a new client is an interview to determine family symptoms and coping strategies. Next, I administer questionnaires to determine the… Continue reading