Mindfulness eliminates stress and improves relationships.
Tara Brach, whose book Radical Acceptance, was one of the most pivotal and effective ever written on mindfulness, has recently released a series of videos that expand on her methodology and reasoning for why mindfulness is the key to a joyous life.
“Mindful awareness is what allows us to be attuned to ourselves and others….Mindfulness helps us to boost our capacity for empathy, for acceptance, for experiencing relatedness, and emotional resilience. When this circuitry [created mindfulness] is activated our relationships become increasingly healthy and more gratifying….
While we cannot control others… Continue reading