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Counseling, Therapy, & Life Coaching
by Innovative Counseling Services Inc.
for Individuals, Couples, Children, and Families
For Individuals, Couples & Families by Innovative Counseling Services Inc.

Therapeutic Effects

Running Toward Being

Peak-experiences occur while running, driving, dancing, meditating, and sometimes when least expected. Peak-experiences release creative energy and promote self-growth. You know truth when you experience one. There is no question when you realize a universal truth. It simply arrives.

Abraham Maslow, a well-known American psychologist, thought that peak-experience can help us to achieve personal growth, integration, and fulfillment. According to University of Rochester’s Dr. Sandy Stahlman, “Maslow believed that we should study and cultivate peak-experience, so that we can teach those in our culture to those who ‘have never had them or who repress or suppress them,’ providing them a… Continue reading

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