Eat These Foods to Improve Your  Mental Health

Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely!

Are you stressed and don’t have time to create a healthy meal? Try to go toward  Omega 3 fats with the essential vitamins for a healthy brain and mood.  Try a soup that includes spinach and other folate rich foods. Vitamin B is important for psychological well-being and a deficiency in B6 or B9… Continue reading →