Fired from your job? Without help, many people who have been fired are negatively effected in their functioning at their current job and/or in their personal lives.
Many times, being fired results in feelings of humiliation, fear, and betrayal. Losing a job can leave you lacking confidence, anxious, and depressed if you don’t get help.
Cognitive reframing (which means learning to rethink your conclusions about yourself and focus on your successes rather than on your failures) is a very effective tool.
EMDR therapy is also very effective in lessening the emotional attachment to any ‘traumatic’ events in our life.… Continue reading
People’s lives are increasingly busy. Life is filled with meetings, travel for work, vacations, kids, and partners. Days race by into weeks, leaving less and less time for self care. With work, children, caring for sick family members, working out, buying healthy groceries, attending school meetings, how do you find time for therapy?
Sometimes everyone feels overwhelmed and needs to talk to someone who is objective. Someone who is not a friend or even family member. Yet, calling a therapist may feel like it requires you to schedule yet another appointment. Brief focused therapy is the best type… Continue reading
While at the beach this week, I read the book Younger You, by Dr. Braverman, M.D., and agree with him that by changing your lifestyle with life coaching: you are choosing longevity while feeling younger.
Some of the things that cause us to age are: poor working conditions, alcoholism, addictions, depression, lack of sleep, lack of social activities, nicotine, poor diet, retirement, and sedentary lifestyle — all of which are within our control.
Life Coaching helps you to improve these areas so that your life is healthier and happier. Call or email me for an assessment.