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Counseling, Therapy & Life Coaching by Dr. Jean Pollack

York Daily Record

Coping with Harsh Winter Weather

Winter

In a recent York Daily Record article, Dr. Pollack spoke about how to stay positive, even with this winter’s many snowstorms.

Here are some tips for coping:

Think positive. Pollack said depressed people tend to think negatively. Even as you acknowledge the financial hardship, try to focus on a more positive aspect, such as that it’s family time.

Stay busy. When you’re cooped up inside, distract yourself with a home project, such as cleaning out a closet. “Find something that will give you that personal sense of satisfaction,” she said. Or do something relaxing, such as reading or listening… Continue reading